Qi gong classes for mind body and spirit in Inverness, Highland

You can now learn Qigong, an ancient and holistic Chinese system for health and vitality, right in the heart of Inverness city centre. Classes run three times a week to train your mind body and spirit. Typically a qi-gong class involves rhythmic breathing, coordinated with slow movements or static postures and a calm mindful state. Qi-gong is a great form of gentle exercise and can be practised by everyone. It is great for improving health as well as concentration levels and focus. Qi-gong is can be great as an alternative therapy which can help to rebalance energies within the body. This makes it ideal during pregnancy or as a natural alternative to medication. It is also fantastic for helping to relax when stressed or to lift the spirit when run down or depressed. First class is FREE, £5 per class thereafter, £4 concession For information contact Sifu Simon Hepple 34 High Street Inverness Tel: 3 Web: yhginverness qi-gong-classes